Fall Prevention Awareness Begins With You
Written by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...
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Aug 13, 20202 min read
Sleep and Pain
Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...
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Jul 15, 20202 min read
The battle between flexibility and strength in low back pain. WHO WINS?
Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...
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Jun 22, 20202 min read
SMART GOALS: Set yourself up for success by setting simple and achievable goals
Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...
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Jun 15, 20205 min read
Barefoot, minimalist, zero drop…..Making sense of trends in running shoes and finding what’s right
By Libby Bergman PT, DPT, OCS, FAAOMPT Still my favorite racing shoe... the long extinct KSwiss Kwicky Blade I fell in love with running...
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Jun 3, 20202 min read
Yoga Part 3: Accessing the Benefits of Diaphragmatic Breathing
Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
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Jun 3, 20203 min read
Yoga Part 2:Yoga as a way to reap the health benefits of exercise
Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
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Jun 3, 20205 min read
The Benefits of Yoga
Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
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May 29, 20203 min read
Muscle Mass Matters: The Magic Pill for Aging Well
By Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...
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May 21, 20204 min read
Leaking Urine? You are not alone.
Written by Tara Johnston PT, DPT Urinary incontinence is defined as any undesired leakage of urine. People with the condition may have...
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May 15, 20202 min read
Staying Active When You're Told to Stay Home
Written by Mary Martin PT, DPT Staying active and healthy is on everyone’s minds currently, and especially our COVID-19 “at risk”...
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May 15, 20203 min read
Motion is Lotion
Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....
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May 7, 20201 min read
The top 5 reasons trekking poles may become your best hiking partner this summer
Written by Brianna Irion PT, DPT • Increased caloric expenditure without increased perceived exertion. In other words, walking with...
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