Fall Prevention Awareness Begins With You
Written by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...
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Jun 3, 20202 min read
Yoga Part 3: Accessing the Benefits of Diaphragmatic Breathing
Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
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Jun 3, 20203 min read
Yoga Part 2:Yoga as a way to reap the health benefits of exercise
Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
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Jun 3, 20205 min read
The Benefits of Yoga
Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
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May 29, 20203 min read
Muscle Mass Matters: The Magic Pill for Aging Well
By Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...
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May 15, 20202 min read
Staying Active When You're Told to Stay Home
Written by Mary Martin PT, DPT Staying active and healthy is on everyone’s minds currently, and especially our COVID-19 “at risk”...
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