AdvancedRehabServicesAug 24, 20202 minFall Prevention Awareness Begins With YouWritten by Mary Martin, PT, DPT Every year, millions of people fall. Per the latest CDC report, over 3 million people reported to the...
AdvancedRehabServicesJun 3, 20202 minYoga Part 3: Accessing the Benefits of Diaphragmatic BreathingWritten by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
AdvancedRehabServicesJun 3, 20203 minYoga Part 2:Yoga as a way to reap the health benefits of exerciseWritten by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
AdvancedRehabServicesJun 3, 20205 minThe Benefits of YogaWritten by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
AdvancedRehabServicesMay 29, 20203 minMuscle Mass Matters: The Magic Pill for Aging WellBy Libby Bergman PT, DPT, OCS, FAAOMPT Diet and exercise trends seem to have changed significantly over the past 30-40 years. It can feel...
AdvancedRehabServicesMay 15, 20202 minStaying Active When You're Told to Stay HomeWritten by Mary Martin PT, DPT Staying active and healthy is on everyone’s minds currently, and especially our COVID-19 “at risk”...