Our nerves have sensors! by Alexis Ordelheide, PT, DPT, CMPT, TPS
Did you know....that our nerves have sensors similar to our cars, informing us of our surroundings? Most cars have back up sensors -- as...
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Dec 14, 20221 min read
Miles of Nerves! by Alexis Ordelheide, PT, DPT, CMPT, TPS
Did you know... That our body's nervous system consistent of over 400 nerves, totaling 45 miles? It is one large system, like a highway....
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Aug 13, 20202 min read
Sleep and Pain
Written by Alexis Ordelheide PT, DPT, CMTPT Do you experience difficulty falling asleep? Once you are asleep, do you awake multiple times...
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Jul 15, 20202 min read
The battle between flexibility and strength in low back pain. WHO WINS?
Written by Brianna Irion, PT, DPT, OCS It seems to be one of the most common questions that comes up with patients who suffer from low...
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Jun 22, 20202 min read
SMART GOALS: Set yourself up for success by setting simple and achievable goals
Written by Alexis Ordelheide PT, DPT, CMTPT After developing a better understanding of your chronic pain and learning that motion is...
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Jun 3, 20202 min read
Yoga Part 3: Accessing the Benefits of Diaphragmatic Breathing
Written by Mary Martin PT, DPT Welcome to part 3 of my yoga blog! This is the last post to the series which has addressed different types...
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Jun 3, 20203 min read
Yoga Part 2:Yoga as a way to reap the health benefits of exercise
Written by Mary Martin PT, DPT Thanks for checking out part 2 of my yoga blog! Part 1 had information about different types of yoga I’ve...
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Jun 3, 20205 min read
The Benefits of Yoga
Written by Mary Martin PT, DPT When I ask people if they’ve ever tried yoga, most people have responded “no, why would I try that...
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May 15, 20203 min read
Motion is Lotion
Written by Alexis Ordelheide PT, DPT, CMTPT A common thought among individuals who suffer from chronic pain, is “If I move, I will hurt....
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May 7, 20203 min read
Know pain, Know gain
Written by Alexis Ordelheide, PT, DPT, CMPT Most of us have experienced pain at some point or another in our lifetime. Pain is normal but...
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